Appointments – Manage Your Time Better At Home to Be Effective

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What would happen to you if your home life was more organized than it is right now? Can work-life balance be achieved? What are the tools at our disposal? Could scheduling appointments and keeping them at home help us save time and prioritize?

What is the challenge we face? I sometimes find that time spent at home can be the busiest time, especially in the times we live in. Imagine someone working from home, home-schooling children, and sometimes even doing a side hustle. Imagine also the full-time home-based entrepreneur. How do they manage to do all they need to do in a day?. We are living in a time when many entrepreneurs and even company employees have adopted work- at – home culture. This comes with its challenges as the lines become blurred between home and work. These blurred lines and constraints on the limited resource called time result in over-worked, under-rested, burnt-out individuals. Whilst good time management has been encouraged and indeed, embraced in the workplace, I believe more needs to be done in changing the mindset for the elusive work-life balance to be achieved.

What are the tools at our disposal? To manage time effectively at home, there are many interventions one can employ including setting goals for the day, prioritizing wisely, setting a time limit for every task, organizing oneself, and instituting the discipline of appointments. Yes, an appointment at home! We can spend time pontificating on the pros and cons of each intervention, however, I believe we need to focus on appointments and see how this can powerfully change the course of one’s day regardless of whether it’s a workday or weekend. Life is busy as it is without any intrusions. The question is how do you handle the one who announces that they are at the gate. These can be friends, neighbors, a salesman of some product you do not even need. I am not promoting regimentation here but rather a culture of filling your day with what’s important. Everything that we succeed at is because we carefully plan and execute it. I am a firm believer that you cannot manage time if you do not manage yourself thus I implore you to incorporate planning and appointments into your repertoire. I am not talking about something I do not do. I have to achieve many things in a day therefore I set appointments with my work, others, and myself.

Could scheduling appointments and keeping them on the home front help us save time and prioritize? Whereas we have established that it is a normal business practice to set appointments and keep them, we need to abandon the liberal open-door policy of allowing all and sundry to have access to us as and when they please on the home front. Please understand where I am coming from. We each have greatness within us but for us to achieve it we need to culture great habits. Employing the use of appointments at home and seeing only those people you had agreed to see removes non-essential encounters especially during the most productive hours. I know this will vary with culture, geographical region, or even level of affluence, whether you live in a low density or high-density residential area, but doesn’t negate the need to be organized and effective. Controlling access determines how organized you are and how well you will work and rest when the time for scheduled rest comes.

What do we need to do differently? We need to be disciplined and diligent, learn to say no, now is not a good time, let’s make an appointment for next week. What are the benefits of this approach? You are not always fire-fighting to meet deadlines, You are not always tired because you have not taken time out to rest. You have set aside enough time to spend with your loved ones or a loved one. If you are a busy person, I am sure you appreciate what I am saying. Whether it’s time to work uninterrupted, family time, or “me-time”, it takes some kind of order to enjoy it.

I am not saying that those that come unannounced are bad people. No, not at all, they probably are people you enjoy spending time with. Nevertheless, there must be prior communication so that you can attend to your visitor(s) when it is convenient for both you and them. It can be quite disrupting and a whole day can just pass by without achieving anything that you had planned to do.

As we grow older we begin to appreciate that rest and recovery need to be scheduled. The fact that I am relaxing doesn’t mean that I don’t have anything to do. One therefore cannot assume that just because you are at home you are available. Maybe you have scheduled that time to rest. That is important. You need to make an appointment with yourself, spouses need to also set aside time for each other. Parents need to schedule a time to spend with their children. When you have some sort of order in your life you determine who sees you and who you see. It also means that your relationships will be healthy and that makes you a happier person.

In conclusion, I believe that the work-life balance can be achieved. There are many tools at our disposal just like it is in the workplace.I believe we could do more and be happier if we are disciplined enough to make only the commitments we can keep.I am certain that setting appointments and keeping them at home help us save time and prioritize.

The Benefits of Building a House Extension

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One of the big issues generated when the children are growing up, and new members are included in the family, is how the space will be enough for them. Precisely for that reason, a lot of people start considering what to do in order to find solution for the problem. For example, some of them buy a new house or apartment, while others begin to think how to extend the current house. To be frank, I do not know the answer of this kind of problem but at least I can help by providing the benefits of the house extension.

It is well known that the market of houses is quite expensive. So in this sense I would like to say that this is the biggest benefit of the building of a house extension, the money you will save. There are other factors, which are also beneficial but this is the most important. Moreover, everyone searches for cheap and affordable solution of any problematic issue. Hence, it seems that the generated extra space of the house will be the best manner to accomplish such aim. As a matter of fact, I can say this in other way. It isn’t worth it to purchase a new property with two or three more rooms only because there is a lack of space, especially when you have chance to have them with less spent means. As a consequence, you and your family will have the necessary rooms with many other pluses.

Other merit of the building a house extension is the fact that you will be in your home. Everyone loves to spend his or her whole life in the birthplace. This is a dream for everyone, so when there is an opportunity for that to be done, we need to catch it. What is more, if you move in a place somewhere else you will encounter many problems. For instance, you need to move all your stuff. Probably, there will be a need of changing the schools of your children as well as their itinerary to the schools. Another bad thing is that you are supposed to have new friends and neighbors, something unnecessary if you extend the house. The route to your work will be different too. Hence, if you want to omit those obstacles, the best way is to make your home bigger.

When you extend your house, you will have supplementary space only for you. However, this is not as important as the next advantage of that to have extended house. To stop beating against the bush I will say that you are supposed to have bigger value of the house price.

Tips For Filing a Liability Lawsuit

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A Los Angeles liability lawyer can assist you with any liability problems that you may have. In most cases whenever people hear the term liability, they often times think of it as referring to car insurance. When in all actuality liability pertains to the state of being legally responsible for a particular event.

A Los Angeles liability lawyer will usually handle cases that involve a person who has sustained an injury either through a faulty or mislabeled product or hazardous property.

Product liability is the liability of a product that a manufacturer has to a consumer. To make things a little easier to comprehend, a product liability lawsuit would occur in the case that a product was faulty or malfunctioned. For instance, if you were using a blow dryer and it electrocuted you, this would be means for a product liability lawsuit. The manufacturer, sold a faulty product to you the consumer, and they are liable for any damages that product may have caused.

Premises liability is a little trickier then product liability. Premises liability deals with someone’s dwelling or land that they have sole ownership for. According to the laws pertaining to premise liability, if anyone is injured or something occurs on your land, the person that owns the land is held liable for whatever ailments they may have caused another individual.

It is very easy for a Los Angeles liability case to become complex, particularly when it comes time to gather evidence of the occurrence. Witnesses, security camera recordings, and photographs of the injury and the premises that caused the accident are just a few of the things that could prove useful in supporting your case.

We are all only human, therefore we are generally understanding when an accident occurs, but that doesn’t mean that the victim should be left footing medical bills, lost wages, and future treatment expenses when the fault truly lies with another person or company. If you believe you may have been injured through a faulty product or premises, please speak with a Los Angeles attorney as soon as possible.

How Is Your Worksite Wellness Program Addressing The Biopsychosocial Nature Of Health? (Are You?)

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Health is a complex concept. And you do want to understand how to best address it, correct?

I have previously written that health and wellness are two clearly different concepts. As a result, I see the work-site wellness programs of today as not really being wellness programs at all, but really being employee health status management programs. If you accept this premise, this means that as a work site wellness professional you should have a clear understanding about the nature of health. Do you think you do?

Health, like wellness, can have many different definitions. Again, like wellness, there appears to be agreement around the idea that health is a complex concept which has several different determinants. The determinants of health can be classified into several broad categories: policy making, social factors, health services, individual behavior and biology and genetics. Health is often referred to as being a complex bio psycho-social concept.

Breaking the term bio psycho-social down into its component parts suggests the term consists of three major components: biological, psychological and social. So how do these component parts each contribute to an individual’s health?

Biological – The biological and genetic or physical (physiological) determinants of health, as well as individual behaviors, are generally the focus of most work site wellness programs today. Programming often takes the form of health risk identification and measurement (commonly called risk reduction) and disease or condition management strategies. These speak to the biology and genetics of health.

Two common measurement tools used in work site wellness programs today are health risk assessments and bio-metric screenings which are designed to measure and categorize health risks and basic biological body measures respectively. The basic biological measures serve as markers for an individual’s health status. Ideally, these measures should be within what has been determined to be a normal clinical range.

Psychological – It is now generally accepted that our brain and our body in separable. There is an undeniable connection between the mind and the body. While the exact mechanism may not yet be clearly understood, there is agreement cognition, thoughts, attitude and feelings influence our health. Our thoughts and feelings do have a physical impact on our body. They influence our nervous system, our immune system, our hormone system and subsequently our health.

Disease states are strongly influenced both in onset and duration by the way we think and behave. Our emotional responses result in hormone releases which in turn affect our health. It is clear that how a person feels, or their psychological states including a sense of energy, vigor, durability, hardiness, resilience, optimism, high life satisfaction and positive emotions all reflect the psychological connection to physical health, thereby representing the psychological component in bio psycho-social.

Social – The person – environment fit is reflective of the social component in bio psycho-social. The social determinants of health typically refer to the social environment and the physical environment, which are not controllable by the individual, but affect the individual’s environment and health.

Social determinants are complex, integrated, and overlapping social structures and economic systems linked to a lack of opportunity and to a lack of resources to protect, improve, and maintain health. Environmental factors, such as housing conditions, living conditions, social networks, and social support are also key drivers.

Examples of social determinants include:

• Availability of resources to meet daily needs, such as educational and job opportunities, living wages, or healthy food

• Social norms and attitudes

• Exposure to crime, violence, and social disorder

• Socioeconomic conditions, such as poverty

• Social support and social interactions

Social support, social interactions and friendships have been determined by researchers to provide many benefits. They influence many major aspects of our life. They also provide many beneficial life enhancing roles. Social support is critical. In fact, a lack of friends can be deadly.

We lean on social support, social interactions and friendships for:

• Intellectual stimulation

• Emotional support

• Fun activities

• Support for making behavior changes

The skills necessary for making good social support, interactions and friendship are also the skills necessary for success in life. Social support, social interactions and friendships are also great wellness tools for the work-site wellness professional to tap into.

How is your work-site wellness program addressing each component of the bio psycho-social nature of health?

Tips To Help You Find Cute Homecoming Dresses For Your Party

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The homecoming party is supposed to be really exciting and a time to have fun. Every girl attending the party must feel confident, unique and be ready to have happy moments. Choosing a cute dress can go a long way in helping you have the best homecoming party ever. It could actually make you the center of attraction in the entire party.

There are tips that could help you choose the best homecoming dresses in a very simple way. These include:

1. Always Search For Your Dress Early

Rushing through the internet can be frustrating if you really need the best homecoming dress for your party. It could actually ruin your party! Go through the magazines and various websites, and even watch celebrity red carpet at least three or two months before the party, and evaluate the options available for you. Further, always budget as early as possible; so that you do not end up missing out on your favorite dress just because you did not have money to pay for it.

2. Know Who You Are

Just because a dress is suitable for one person you had seen somewhere, it does not mean that it will be perfect for you. Always go for your own unique designs that bring out the best in you. You may need to consider your body shape and height, and hence choose the suitable dress. For instance, curvy people should go for the A shape dresses, while slim people may want to consider a sheath style dress. Short people who may finding it difficult to find a sizeable cocktail dress can go for a short dress which is long on them. Professional designers can help you to understand the right type of dress with careful consideration of your body shape and height.

3. Do Not Forget The Shoes And Accessories

It does not make sense to put all your effort in shopping for a perfect dress and then forget all other facts like accessories and shoes. Find jewelry, bag, and shoes to match to your cute homecoming dresses 2014 early in advance. This way, you will achieve that perfect look during the party.

4. Clarify On The Delivery Time

Your dress should be delivered to you a few weeks before the homecoming party. This way, you will have a chance to try it on, and make alterations if need be. If you are shopping for the dress online, it is important to confirm with the vendors about the delivery dates even before you make your orders.

It is not difficult to find perfect and cute homecoming dresses. With little research and following the tips above, you will have a chance to find the best dress that will help you make lasting impressions during the party.

Houston Real Estate Statistics

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Just as in other American and global cities, Houston real estate dealings prove to be a very unpredictable venture. The major reason for the high volatility of such deals is that they are influenced considerably by local events. Apart from inflation and global recession, the price of neighboring properties can go a long way in influencing price points of a certain property. In order to get a fair picture of real estate in Houston, companies and brokers depend largely upon real estate statistics in the city, which are numerical representations of the nature of various deals and help suggest a potential outcome for existing real estate properties. Houston real estate statistics help form predicaments of future dealings and are a dependable base of case studies. Even clients can consider real estate statistics in order to understand what to expect from such deals. This is important because though all properties are categorized, as real estate there are major differences between, commercial, residential and investment real estates in Houston.

Houston real estate statistics help clients take risks, as they are able to see the larger picture of such investments. Apart from this, real estate statistics influence clients’ preferences. If statistics suggest profitability, clients are likely to be open to such deals. Prior to consulting or analyzing real estate statistics, it is important to find statistics that are issued by the government and other creditable institutions.

Houston real estate statistics provide a realistic database of all deals that have taken place as well as provide information regarding multiple deals of a single property. It is not always possible for clients to understand the complicated statistics analysis and for this reason, consultations with reputed agents and companies help them understand what to expect as well as create an estimate regarding their return on investment.